Some experts, however, say that needing a digital detox could be less about the technology, and more about the social habits that we engage in, whether online, or in person. “It doesn’t necessarily indicate a fatigue with tech,” says Dr. Weinberger, “but perhaps with the normal fatigue with our usual social involvements.”
Taking time off from tech: How many people need to ‘digital detox’?
Students overwhelmingly cited time spent online and with electronic devices as significant obstacles to sleep.
Arianna Huffington, HuffPo, August, 2016
Ostschweiz am Sonntag, Mai 2016
