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Mein Buch ON | OFF ist da! Hier gratis als eBook zum Download: http://vdf.ch/on-off-e-book.html

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My book ON | OFF is available for free: http://vdf.ch/on-off-e-book.html

NZZ Campus, Oktober 2016

Unbenannt metanalog-ist-das-neue-bio-3  2fd822b280b96e9c4791edb5685c37fa  61f0351b921659652fea4027817a3fb2

Some experts, however, say that needing a digital detox could be less about the technology, and more about the social habits that we engage in, whether online, or in person. “It doesn’t necessarily indicate a fatigue with tech,” says Dr. Weinberger, “but perhaps with the normal fatigue with our usual social involvements.”

Taking time off from tech: How many people need to ‘digital detox’?

Students overwhelmingly cited time spent online and with electronic devices as significant obstacles to sleep.

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Arianna Huffington, HuffPo, August, 2016